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First Tuesdays | 5 PM | Online | $10 (Sliding Scale Available)
Presented by AVA X
A guided journey into deep rest, relaxation, and nervous system reset.
Yoga Nidra, or “yogic sleep,” is a meditative practice that helps release stored tension and access the theta brainwave state, where healing and integration naturally occur.
Join from the comfort of your home — lie back, get cozy, and let soothing sound frequencies and gentle guidance carry you into a state of restorative calm. Perfect for stress relief, emotional regulation, and mind-body awareness.
💤 Reserve your spot for the next session — all are welcome.
First Tuesdays | 5 PM | Online | $10 (Sliding Scale Available)
Presented by AVA X
A guided journey into deep rest, relaxation, and nervous system reset.
Yoga Nidra, or “yogic sleep,” is a meditative practice that helps release stored tension and access the theta brainwave state, where healing and integration naturally occur.
Join from the comfort of your home — lie back, get cozy, and let soothing sound frequencies and gentle guidance carry you into a state of restorative calm. Perfect for stress relief, emotional regulation, and mind-body awareness.
💤 Reserve your spot for the next session — all are welcome.